Pain is good; extreme pain is extremely good

Don’t fear pain, without it, you can’t experience happiness. “You have to die a few times before you can really live.” Pain, sadness, anger, frustration, anxiety – negative feelings like that can be miserable and even downright painful sometimes. But you can’t fully appreciate the good emotions that life has to offer without experiencing the hurtful ones. So when you think you’ve hit rock bottom, remember it can only go up from there, and the pain you’re experiencing in the moment will only make the happiness taste so much sweeter later on.